Posts tagged: Tallow Candle

MINDFUL MOMENTS THAT MAKE THE ORDINARY FEEL EXTRAORDINARY

INGREDIENTS LDN making the ordinary feel extraordinary

Every single moment is rich in sensation or emotion when we learn how to attend it more fully. Making ordinary everyday moments feel special can help our mind to learn to focus on the present moment and to begin to notice all the wonderful little details that evade us when we are swept up in mind-wandering. Creating a wonderful atmosphere to accompany a simple everyday activity can be a helpful way to nudge our minds to attend to the activity a little more closely. For instance, a simple moment of sitting down to drink a cup of tea can become a mindful activity to be savoured when we learn how to give it our full attention.

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