Posts tagged: Kapok Safari Daybed Mattress

MINDFUL MOMENTS THAT MAKE THE ORDINARY FEEL EXTRAORDINARY

INGREDIENTS LDN making the ordinary feel extraordinary

Every single moment is rich in sensation or emotion when we learn how to attend it more fully. Making ordinary everyday moments feel special can help our mind to learn to focus on the present moment and to begin to notice all the wonderful little details that evade us when we are swept up in mind-wandering. Creating a wonderful atmosphere to accompany a simple everyday activity can be a helpful way to nudge our minds to attend to the activity a little more closely. For instance, a simple moment of sitting down to drink a cup of tea can become a mindful activity to be savoured when we learn how to give it our full attention.

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THE SELF, CULTURAL CHANGE AND THE CONSUMPTION OF THINGS

ingredients ldn the self, cultural change and the consumption of thingsThere is a strange kind of irony when it comes to growing a healthy sense of self. It seems completely counterintuitive but the less we focus on ourselves the stronger and more true our sense of self becomes. We grow through focusing on other people, through diligently working on the task at hand, and through developing a deep sense of connection and care for the wider world around us. The more we let go of ourselves, the stronger and more stable our sense of self grows. We consider the benefits of spending our time looking outwards rather than in self-rumination, how this can impact our consumption habits and the notion that even small contributions may be able to result in lasting cultural shifts.

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